Ingredients:

1 lb. boneless, skinless chicken breasts, cubed

1 small eggplant, cut into 1-inch cubes

2 medium red, green and/or yellow bell peppers, cut into 1 1⁄2-inch squares

1 medium yellow squash, cubed

30 sprays butter substitute spray, divided 

1 tsp. chopped fresh rosemary

1 tsp. grated orange peel 

2 Tbsp. orange juice

 

Instructions:

1. Spray chicken and vegetables with 15 sprays of butter substitute spray, then toss with rosemary and orange peel. Alter- nately thread chicken and vegetables on skewers. Grill or broil chicken and vegetables, turning once, 8 minutes or until chicken is thoroughly cooked and vegetables are just tender.

2. Arrange chicken and vegetables on serving platter. Spray with remaining 15 sprays, then drizzle with orange juice.

 

Serves: 4

Prep Time: 20 Minutes Cook Time: 15 Minutes

 

Nutrition Information per serving: Calories 170, Calories From Fat 15, Saturated Fat 0g, Trans Fat 0g, Total Fat 2g, Cholesterol 65mg, Sodium 100mg, Total Carbohydrate 9g, Sugars 5g, Dietary Fiber 3g, Protein 28g, Vitamin A 40%, Vitamin C 150%, Calcium 2%, Iron 8%