The Guide - Recipes: Under 500 Cal.
Print Recipe

Chicken and Sun-Dried Tomato Pasta

Ingredients:

8 oz. uncooked linguine 

1 tablespoon olive oil

2 (6-oz.) packages refrigerated grilled chicken breast strips 

2 cloves garlic, minced 

3 tablespoons water or chicken broth

1⁄2 cup bottled, roasted red pepper, cut into bite-size pieces

1⁄3 cup oil-packed, sun-dried tomatoes; thin strips 

1⁄4 teaspoon crushed red pepper flakes

3 tablespoons fresh basil; thin strips

2 medium green onions, thinly sliced

2 tablespoons shredded

Parmesan cheese

 

Directions:

Prepare linguine according to package directions; drain and set aside. Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add chicken and garlic. Cook and stir 2 minutes longer. Stir in 3 tablespoons water or chicken broth.

Place chicken and remaining ingredients, except for Parmesan cheese, with cooked pasta. Over low heat, toss to mix. Add Parmesan cheese; toss to mix. Serve immediately.

 

Difficulty Level: Easy 

Prep Time: 15 minutes 

Cook Time: 5 minutes 

Yield: 4 servings

 

Nutrition Facts: Calories: 419; Total Fat: 9g; Protein: 32g; Carbohydrate: 50g; Choles- terol: 78mg; Sodium: 869mg.

 
Rate this Recipe!