Ingredients:

1 cup fresh sweet cherries

1 cup chopped fresh or canned pineapple

1 cup fresh raspberries or blueberries

1 cup low-fat vanilla or lemon yogurt

1 medium banana, sliced

1⁄3 cup chopped dates 

1⁄4 cup sliced, toasted almonds

 

Directions:

Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole sweet cherry.

 

Makes 4 servings

 

Nutrients per serving: Calories 208; Protein 5g; Fat 4g; Calories from Fat 18 percent; Carbohydrate 41g; Cholesterol 4mg; Fiber 4g; Sodium 39mg.