T he Guide • 7 - 2 4- 2 4 EXPERT TIPS 302-390-1780 coastlandtreeworks.com Trimming Pruning Removals Planting FULLY LICENSED & INSURED Want Healthy Trees? “Being proactive with tree care is integral to maintaining healthy trees. Have your trees assessed by a qualified arborist before a problem is present.” EXPERT TIPS COASTAL CARE & DERMATOLOGY, LLC FAMILY PRACTICE MICA GOEHNER FNP 302-542-4999 coastalcaredermatology@gmail.com Millsboro and Lewes locations Seaford office coming soon Follow us on Facebook! Most insurances and self-pay are accepted Accepting New Primary Care Patients! Hydration Tips: 1. Increase water intake: You should consume at least eight, 8 oz. glasses of water per day - Adding some flavor to your water can make this a bit more appetizing such as cucumber, mint, strawberries, etc. 2. Increase intake of fruits and veggies high in water content: Cucumbers, tomatoes, pineapples, watermelon, grapes, etc. 3. Increase intake of desserts high in water content: Jelly drops (contains water and electrolytes), ice pops, gelatin, etc. 4. Drinks that will increase your dehydration due to a diuretic e ect: Caeine, alcohol, sodas, sugary drinks, energy drinks, and protein shakes. 5. Symptoms of dehydration: Common but not limited to headache, fatigue, dizziness, dry skin, high heart rate, low blood pressure. 6. Fun facts: Body is made up of roughly 60% water depending on sex, age, and hydration level - Brain - 80- 85%, Kidneys - 80-85%, Heart - 75-80%, Lungs - 75-80%.
RkJQdWJsaXNoZXIy MTQ5ODQ5Ng==