Ingredients:

2 packets sugar substitute

1 tablespoon ground cinnamon

1⁄4 teaspoon ground cloves

1⁄4 teaspoon cayenne pepper 

2 tablespoons olive oil

2 8-ounce center cut smoked ham slices, approximately 1⁄2” thick

1 soft, ripened plantain, cut into rounds, approximately 1⁄2” thick 

1 cup fresh pineapple wedges (approximately 1⁄2 fresh pineapple)

1 poblano pepper, diced

2 tablespoons butter

1 can (15-ounce) black beans

 

Directions:

In a small bowl, combine sugar substitute, cinnamon, cloves and cayenne pepper. Set aside.

Heat the oil in a large skillet. Add the ham slices and sauté for 2-3 minutes, turning once. Set the ham aside and keep warm.

 

In a sauté pan, melt butter and sauté plantains, pineapple and poblano pepper for 5 minutes. Add black beans (do not drain) to the plantain mixture. Cook for an additional 2 minutes on low heat. Remove from heat and evenly blend in sugar substitute cayenne spice mixture.

 

Transfer ham to serving plates and serve immediately with chutney.

 

Preparation Time: 30 minutes

Serves 4

 

Per serving: 535 calories, 30 g protein, 39 g carbohydrates (30 g net carbohydrates), 29 g fiber, 29 g fat, 78 mg cholesterol, 1,965 mg sodium