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Blueberry-Lemon Teasers |
Ingredients:1 3/4 cups low-fat milk 1 package (3.4 ounces) instant lemon pudding mix 2 cups fresh blueberries 1 1/2 cups crumbs (about 4 ounces) from frozen reduced-fat pound cake 1/2 cup sweetened whipped cream
Directions:In medium bowl with electric mixer or wire whisk, blend milk and pudding mix for 2 minutes; set aside for 5 minutes to set. Into six 6-ounce glasses, evenly divide half of the cake crumbs, pudding and blueberries; repeat. Cover and refrigerate until ready to serve. Just before serving, top with a swirl of whipped cream.
Variations: Use other instant pudding flavors, such as vanilla, cheesecake, coconut or banana.
Yield: 6 portions
Per portion: 172 calories; 3.7 g protein; 35 g carbohydrates; 2.6 g total fat; 1.3 g saturated fat; 7 mg cholesterol; 303 mg sodium; 1.4 g dietary fiber.
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