Ingredients:

1 cup Whole Grain flake cereal

1 tablespoon canola oil

1 tablespoon lemon juice

1⁄4 teaspoon salt

1⁄8 teaspoon pepper

1⁄8 teaspoon dried dill weed, if desired

1⁄2 lb fish fillets

 

Directions:

1. Heat oven to 350 ?F. Grease 8-inch square pan with shortening. Crush cereal; set aside. In shallow dish or pie plate, mix canola oil and lemon juice; set aside. In another shallow dish or pie plate, mix salt, pep- per and dill weed.

2. Dip each piece of fish into oil mixture. Sprinkle both sides with salt mixture; coat with cereal, and place in pan.

3. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork.

 

2 servings

Tip: Any medium-firm fish, such as haddock or cod, about 3⁄4 inch thick, will work well.

 

Prep Time: 15 Minutes Start to Finish: 45 Minutes