Ingredients:

1 1⁄4 cups Whole Grain flake cereal

1 bag (1 lb.) frozen cauliflower nuggets, carrots and pea pods

1 tablespoon butter or margarine, melted

1⁄2 teaspoon lemon-pepper seasoning

 

Directions:

1. Coarsely crush cereal to measure 1⁄2 cup; set aside. Cook frozen vegetables as directed on bag; drain well.

2. Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat.

 

4 servings

 

1 Serving: Calories 110 (Calories from Fat 30); Total Fat 3g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Potassium 40mg; Total Carbohydrate 18g (Dietary Fiber 4g); Protein 2g.