Ingredients:

4 ounces cranberry juice

3 ounces vanilla-flavored soy milk

1⁄2 banana, cut into slices

1⁄4 cup raspberries, fresh or frozen

1⁄4 cup low-fat vanilla yogurt 

1⁄4 cup crushed ice

 

Directions:

Put all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a glass. Makes 1 serving.