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Mason Jar Salad |
Layer each ingredient in a mason jar in this order:Bottom layer: 2 tablespoons OPA by Litehouse Greek-style yogurt dressing in Feta Dill Layer 2: Mix of any of the following - beans, diced cucumber, shredded carrots, diced bell peppers, sliced radishes, edemame, chickpeas, green beans Layer 3: Mix of any of the following - diced tomatoes, diced red onion, corn, peas, sliced mushrooms, diced broccoli, quinoa, walnuts Layer 4: Greens such as spinach, mixed greens, kale, arugula
Tips:Always make sure the dressing is on the bottom and the greens are on top, so they stay fresh and crisp Use a variety of colorful vegetables and make it fun for the kids to help Make several for the week and label the top.-Everyone can grab their own for lunch on the go.
For more salad ideas, visit www.litehousefoods.com. (BPT) |
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