The Guide - Recipes: Under 500 Cal.
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Fruit Tart

Ingredients:

60 (15 sheets) low fat, cinnamon graham crackers, crushed

2 Tbsp. margarine, melted 

1 pkg. sugar free instant vanilla pudding (0.8oz)

1 1⁄2 cups nonfat milk 2 apricots

2 plums

2 nectarines

2 peaches

3 Tbsp. all-fruit jam, melted

 

Directions:

Mix crumbs with margarine and press into bottom and slightly up sides of removable- bottom 9-inch tart pan. Bake at 375 ? for 6 minutes or until crisp. Cool. Beat pudding mix with milk until set and turn into tart pan. Arrange sliced fruit on top of filling and brush jam over cut surfaces of fruit to glaze. Chill until ready to serve. Makes 6 servings.

 

Nutrients per serving: Calories 304; Protein 6g; Fat 6g; Calories from Fat 18%; Carbohydrate 57g; Cholesterol 1mg; Fiber 3g; Sodium 319mg.

 
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