Ingredients:

4 Frozen Boneless, Skinless Chicken Breasts

1 tablespoon margarine or butter

3 garlic cloves, minced

2 cups water

3⁄4 cup uncooked rice

2 chicken bouillon cubes

1 lemon, halved

11⁄2 cups frozen broccoli,

carrots and cauliflower

 

Directions:

Melt margarine in large nonstick skillet. Add frozen chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170°F.)

 

Cut remaining lemon half into slices and use for garnish. Refrigerate leftovers immediately.

 

Prep Time: 3 minutes Cook Time: 30 minutes Serves: 4