The Guide - Recipes: Under 500 Cal.
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Grilled Pork And Vegetables

Ingredients:

2⁄3 cup soy sauce

2 tablespoons minced fresh ginger 

2 tablespoons country-style mustard

2 garlic cloves, crushed

2 teaspoons hot sauce

2 pork tenderloins, about 1 1⁄2 pounds

3 medium tomatoes

2 medium zucchini 2 large red onions

 

Directions:

Combine soy sauce, ginger, mustard, garlic and hot sauce in medium bowl. Set

aside one half of mixture. Add pork tenderloins to bowl. Cover and marinate mixture at least 2 hours or overnight, turning occasionally.

 

Cut each tomato in half. Cut each zucchini diagonally into 1⁄4-inch-thick slices. Cut onions into 1⁄4-inch-thick slices. Place vegetables in remaining mari- nade; carefully toss to mix well.

Preheat grill to medium, placing rack 5 to 6 inches above coals. Place pork tenderloins on grill; grill 20 minutes, turning occasionally and brushing with marinade occasionally. Place tomatoes, zucchini and red onions on grill. Grill vegetables 4 minutes, turning once and brushing with marinade occasionally.

 

Makes 6 servings.

Note: It is important to keep marinade used for pork tenderloin separate from that used for vegetables.

 

Nutritional information per serving: 202 Calories, 25 g protein, 7 g fat, 1,008 mg sodium, 72 mg cholesterol.
 
 
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