Ingredients:

1 1⁄2 cups whole wheat corkscrew pasta, dry 

3 cups broccoli, frozen, chopped

1 10.5-oz. can low-fat cream of broccoli soup, condensed

1⁄2 cup skim milk

2 tablespoons plain breadcrumbs

1⁄4 teaspoon salt-free seasoning blend

 

Directions:

Preheat oven to 350°F. Cook pasta according to package directions. Place frozen broccoli in large microwave-safe dish and cook for 2 minutes on HIGH. Coarsely chop cooked broccoli. Mix soup with skim milk, and add to chopped broccoli. Add cooked pasta and mix. Top with bread- crumbs and seasoning blend. Bake in oven for 10-15 minutes until heated through.

 

Serves: 6

 

Nutrition Information per Serving: Calories: 164, total fat: 2.2g, saturated fat: 0.6g, % of calories from fat: 11, protein: 8g, carbohydrate: 31g, cholesterol: 2mg, 5g, sodium: 351mg