Ingredients:

1 ripe Hass Avocado, halved, seeded and peeled

6 hard-boiled eggs, peeled and halved

1 tablespoon white wine vinegar

1 teaspoon Dijon mustard

½ teaspoon salt

½ cup minced onion

2 tablespoons chopped chives (optional)

 

Directions:

Remove and discard yolks of two of the eggs; chop remaining whites and yolks; set aside. In a bowl, combine half of the avocado, vinegar, mustard and salt; mash until smooth. Dice remaining avocado and add to mixture along with eggs and onion; mix gently.

 

Serving Suggestion:

Serve on toast or crackers. Garnish with chives, if desired.

 

Serves: 4

Prep Time: 10 minutes

Total Time: 10 minutes

 

Nutrition Information Per Serving: Calories 176; Total Fat 13 g (Sat 3 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 187 mg; Sodium 414 mg; Potassium 362 mg; Total Carbohydrates 7 g; Dietary Fiber 4 g; Sugars 2 g; Protein 9 g; Vitamin A 334 IU; Vita- min C 7 mg; Calcium 37 mg; Iron 1 mg; Vitamin D 1 IU; Folate 67 mcg; Omega-3 Fatty Acid 0 g.

% Daily Value*: Vitamin A 7%; Vitamin C 12%; Calcium 4%; Iron 6%.

*Percent Daily Values are based on a 2,000-calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. One serving = ½ cup