Ingredients:

2 cups low fat sour cream

4 tablespoons of low fat milk

1 cup very finely chopped white onion

1 teaspoon Worcestershire sauce

2 teaspoons onion powder 2 teaspoons salt

 

Directions:

Combine all the ingredients in a small bowl and serve with fresh veggies.

Chef’s Tip: Save time before a party—prepare up to 2 hours in advance and refrigerate.

 

Serves 6

 

Serving Size: 2 Tablespoons

Per serving: 51 calories, 1 gram protein, 2 grams carbohydrate, 4 grams fat, 2.3 grams saturated fat, 0 grams monounsaturated fat, 0 grams polyunsaturated fat, 0 grams trans fat, 22 mg omega-3 fatty acids, 2 mg omega-6 fatty acids, 13 mg cholesterol, 215 mg sodium, 0 grams fiber.