Ingredients:

1 1⁄4 cups flour

1 Tbsp. baking powder

1⁄4 tsp. salt

2 cups Raisin Bran Cereal 1 cup fat free milk

1 egg, slightly beaten

1⁄2 cup applesauce

1⁄3 cup firmly packed brown sugar

2 Tbsp. margarine, melted

 

Directions:

Mix flour, baking powder and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Stir in egg, applesauce, sugar and margarine. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2⁄3 full. BAKE at 400° F for 20 minutes or until golden brown. Serve warm. Makes 12.

 

Prep: 10 minutes; Bake: 20 minutes

 

Nutrition Information Per Serving: 140 calories, 2.5g total fat, 0.5g saturated fat, 20mg cholesterol, 180mg sodium, 27g carbohydrate, 2g dietary fiber, 3g protein, 10% daily value iron. Exchange: 2 Starch Exchange calculations based on Exchange Lists for Meal Planning, (c)1995, American Diabetes Association, Inc. and The American Dietetic Association. Approved Claims: Low fat, good source of iron.