Ingredients:

1⁄2 medium avocado

1⁄4 cup Italian dressing

1 tsp. hot pepper sauce

1 (15-ounce) can black-eyed peas, rinsed and drained

1 (11-ounce) can corn kernels, rinsed and drained

2⁄3 cup sliced green onions

2⁄3 cup chopped fresh cilantro 

1⁄2 pound fresh tomatoes, chopped

salt and pepper to taste

 

Directions:

In a large bowl, peel and cube avocado, add dressing and hot sauce; toss lightly. Drain and rinse peas and corn. Add peas, corn, onions, cilantro and tomatoes to mix. Serve as an appetizer with tortilla chips or add 2 cups shredded cabbage to make a salad.

 

Nutrition: Calories 90, Fat 4g, Carbohydrate 13g, Protein 3g, Fiber 4g, 40 percent Calories from fat.